Sacred Silence | Selah

 

Our Lady of Silence

Of course there is such an icon as Our Lady of Silence! I began to contemplate silence yesterday, and I ordered many (surely too many!) books on the topic from the library. Though I have by no means mastered the everyday duty to strengthen and govern my body, it is time to incorporate the second everyday duty, to feed and enlighten my intellect (see Feb. 15 post). I have sought the meaning of silence in the past, but I am finding the need for more serious, concentrated work in this area. 

As with all things sacred, we find that Satan has produced a diabolical counterfeit, and the spiritual pollution of a deadly sort of silence is to be avoided at all costs. True silence is rooted in the hiddenness and peace of God, in the abiding presence of the divine. A perfect image of such a blessed silence is that of Jesus sleeping in the boat while his apostles are being gripped with fear of the storm raging around them. Even the wind and the sea obey the Lord. Selah. 

James Tissot

The silencing of people for the purpose of controlling them, of striking fear into their hearts that is not the fear of God, is evil. We see this happening all around us today, with the silencing of the perceived enemy being accomplished by calling him racist, white supremacist, homophobic, transphobic, terrorist. We see it in the mass online censorship of voices that do not tow the party line of woke collectivism. 

We see our friends, family members, and neighbors gagged with face masks, unable to properly breathe, which surely should be an unalienable right. We cannot see one another's smiles, or sometimes even discern who is a stranger, and who is someone we know. People with medical conditions are refused goods and services for not masking up, their health exemptions not honored. In short, the disabled are treated as deplorables. We fear to speak or to show our faces, lest we be cancelled. Our lips are shuttered from proclaiming the Gospel. Selah.  

This silencing is the handmaid of a toxic noise. For the entire summer of 2020 we witnessed the chaos of burning and looted buildings, shattered lives and livelihoods, bricks and fire works thrown at people's heads, murder and rape, neighborhoods criminally occupied, police officers with hands tied from any action to mitigate the violence. We witnessed the pulling down and erasing of emblems of our country's history, and even of our Faith, and the menace of a cultural re-education to warp the minds of our children. This is the silent scream, the silence of the devastated and the dead. 

And all of this is called good by folks we once thought sane, in a country once known as brave and free. Selah. 

This is why we must seek a holy silence. We must quiet the counterfeit noise which masquerades as a call for unity and peace. Rather than fighting against the tyranny and oppression of our bodies, minds, and spirits, which will serve only to keep attention on the hellish fire, it's imperative that we determine what we are for. 

We won't undergo that process by steeping ourselves in the news and social media, or by striving to convince others of our point of view. When Christ is your light, you are a city on a hill, and the darkness is forced to flee. The energy and power to fight will only come from the calm center of the Sacred Heart, the cleansing fire of the Holy Spirit. We will arise in might only when the path is clear, when we know that He is for us, and we remember who we are and what we are for. But first, we pause. 

Lent is a time for prayer and penance. It's a season of intense contemplation. It is the command to "Be still, and know that I am God." 

Shalom. Selah. 

Our Lady of Sacred Silence, pray for us. 

 

What I'm "Giving Up" for Lent

 Sarah Combs bedroom, designsponge.com

This image came up when I searched for "Spanish minimalist decor." My home is decorated in a Spanish Mediterranean/Mexican hacienda style, with the goal of a colorful and cozy but uncluttered, minimalist aesthetic. Though I don't care for white walls, this bedroom presents the balance of color and interesting objects with a peaceful simplicity that I love. It is, however, lacking in books, which isn't to be tolerated, and I'd add a bit more artwork and personal effects. I find that one must begin with a vision for one's home, beyond the general desire that it be clean, beautiful, and orderly. What does this have to do with Lent?

For past Lenten seasons I've given up clutter, but I was not specific enough regarding how to make that happen in a systematic way. A couple of weeks ago I was contemplating conservative media in a blog post, and I felt at a loss as to how I might give up certain aspects of internet use for Lent. Immediately following that post, I spent a whole day internet free. 

That was a glorious day. I felt much less stressed. I was more productive, finishing all of my daily routines without feeling rushed. I spent plenty of time in contemplative pursuits--praying the Rosary, spiritual reading, and creative endeavors. It was, like, the perfect day! 

Instead of trying to limit internet use each day to a certain amount of time, and/or cutting out particular things entirely, like social media, I'm going to make Wednesdays and Fridays internet-free for the duration of Lent. These are traditional Catholic days of fasting and abstinence. 

As I'm a vegetarian (I don't even eat fish), I don't need to abstain from meat on Fridays. I will replace that with abstaining from internet use. I think we only have a couple of obligatory fasting days during Lent, one of them being tomorrow, Ash Wednesday. I'm going to extend Wednesdays as days of food fasting, in addition to internet abstinence, throughout this liturgical season. This practice will mitigate some of the internet-produced clutter, which is mostly involving that of the mind, but it also clutters up my time. This leads to my next plan for giving up clutter. 

I will work on decluttering my home for a minimum of three hours a week. I initially thought I'd set it at five, but I want to set myself up for success. Five hours is my true goal, but three will suffice. I will keep a log of the time spent decluttering, and use a timer for 15-minute chunks, so as not to overwhelm myself. The time I'm giving up for decluttering will be in addition to my regular housework. 

I think that between the everyday duties for mental health outlined yesterday and this giving up of time away from the internet and toward decluttering, I will grow in virtue, which is the point of Lent. These small sacrifices will have the added benefit of bringing my vision for my home to more perfect life. I will outline my plans for spiritual devotion for Lent later this week. 

Happy Fat Tuesday everyone, and have a blessed Lent!

Achieving Peace of Heart | Four Everyday Duties

 

One of the books I'm currently reading, Achieving Peace of Heart by Rev. Narcisco Irala, S.J., is going to be an informing guide for my plans this coming Lent. Irala was both a Catholic priest and a psychologist, so we have the good fortune of finding a path to mental health which is rooted in the Faith. The last paragraph of Chapter I reads as follows:

"Four everyday duties will help me to acheive a more healthy mental life. I must resolve, first, to strengthen and govern my body (nourishment, exercise and discipline); secondly, to feed and enlighten my intellect (serious, concentrated work); thirdly, to elevate and control my heart (love of God and neighbor); and finally, to strengthen and exerise my will (decision and constancy)."

I don't think anyone would argue that the Covid-19 crisis has brought about a worldwide mental health problem exponentially greater than what had existed before, and which had already reached alarming levels. If you didn't have a mental illness previously, likely you find yourself now struggling to keep your wits about you and your emotions on an even keel. If your mental health was already very fragile, you may feel yourself nearly drowning.

I think it's extremely interesting that the first of the four everyday duties Irala lists pertains to the physical body. Arguably, if our bodies are not strong and healthy, we will struggle also in the areas of mental, emotional, and spiritual health, and we will be unable to strengthen our wills for the good. 

For this first week of Lent, which begins in two days, I will be focusing on my physical being. I will write down a system for the benefit of my body, contemplating both my strengths and weaknesses in this area. At the end of the week I'll report back with the specifics of my plan. My primary areas of concern are sleep, respiratory function, and physical strength. Physical pain is an impediment to happiness and makes it difficult to concentrate on other things, so for me, reducing pain needs be a primary consideration. 

I think keeping it simple is always key to making lasting changes. So for this week I will work on only three habits, pertaining to a consistent sleep schedule, exercise plan, and respiratory health strategy. In the area of sleep, I will turn off screens by 10:00 and go to bed by 11:00 p.m., with a wake-up time of 9:00 a.m. I tend to need a lot of sleep in winter, so that gives me 10 hours. 

My exercise plan will include morning warm-ups, done standing up, to a couple of praise and worship songs. During mid-day I will take a 15-minute walk, with a route in my neighborhood I already have planned out. A stretching regimen is part of my evening routine, which I need to make sure to complete consistently. Finally, I will add using my neti pot on a daily basis, likely also as part of my evening routine. 

Each week I will proceed to focus on the next everyday duty on the list, and my hope is to have developed a renewed system of habits by the end of Lent. My ultimate goal is to draw closer to Jesus and to align myself more perfectly to his will, eliminating all manner of clutter and distractions, to produce a lifestyle that reflects my deepest values and personal vocation. I desire a peace that cannot be shaken.

Please join me this Lenten season for this journey to a peaceful heart, resting in the Sacred Heart of Our Lord!