So here's the deal. Every day except for Sundays and Fridays, we are going to practice for 50 minutes. That includes 10 minutes of warm ups and 10 minutes of cool downs. It's time to break out of the summer malaise and get our hearts open and our breath quickening. It's time to "yawn and stretch and come alive" (in the words of Dolly Parton, who has remarkable energy for any age). I will have classes to teach beginning next month after taking the summer off. Let's not be merely good enough, ladies--let's be amazing!
I have already begun my practice. Please comment today and let me know if you are with me!!