Not too long ago I heard a wonderful sermon at a Catholic church about being a good steward of one's time. Since tomorrow is my 43rd birthday, it seems a good occasion to meditate upon what this means. The tab on the Yogi tea bag I just opened reads, "Wherever you go, go with all of your heart." Does this include going down to the basement to face a mountain of laundry? Yes, because all of life is connected. I personally fritter time away every day for the reason that I don't know where to begin. "Do the next right thing" is a popular saying in Al-Anon Family Groups. But what is the next right thing? I started taking ornaments off our Christmas tree awhile ago but did not finish the task. This seems to be my standard operating mode lately. The time has come, my friends, to once again focus on paring down and pulling focus.
Here are a few suggestions I am planning to follow for the new year. Get your body moving again! I am on a long break from teaching my belly dance classes, but last evening I began working on a new choreography to teach in February. This gives a structure to my exercise. It doesn't work to vow vaguaries such as "I will get in shape" or "I will lose weight" or "I will eat healthier." You must be specific! I am determined to walk our dog for at least 15 minutes each day. In winter it is imperative to get out of the house every single day, breathe fresh air, get your vitamin D from sunlight, and do something active. Cabin fever does not settle in so easily if you regularly step outside the cabin.
What kind of food do you want to eat? For me, the time has come to make a hearty soup every week. Eating in season means root vegetables like carrots, potatoes, yams, onions, and turnips. Immunity boosting foods such as mushrooms, garlic, thyme, parsley, oranges, pomegranates, and grapefruit are especially satisfying. Being a vegetarian, I have to make a conscious effort to incorporate protein, such as peanut butter on whole grain bread, yogurt, beans, a few eggs a week, and whole grain rice. I have given my husband the task of making seitan weekly, which is a wheat gluten and soy sauce based meat substitute. Tempeh sandwiches, from soy beans, are another of his specialties. With more protein, I notice less cravings for sweets. Ginger tea is beneficial for the respiratory and digestive systems and is an invigorating substitute for coffee or black tea, although in moderation these are fine.
Sleep! Take advantage of the early darkness and go to bed when you are tired. Take time to wind down. Praying the Rosary while I lie in bed calms my monkey mind, and often I can barely stay awake to finish it! Turn your troubles over to Father God and Mother Mary. People, however you do it, just pray. Pray every day. Light naturally scented candles or incense and listen to music you enjoy. Center yourself by reestablishing daily routines once the holidays have passed, and once focused, go about your daily round in a spirit of reverence. Alternate doing something you don't want to do with something pleasurable. Try something new!
Go through your closet and dresser drawers. Whatever doesn't fit, doesn't look good on you, doesn't suit your personality or lifestyle, and doesn't make you smile goes to charity. Don't save it to sell on Ebay. If you want to keep it for sentimental reasons, lovingly store it away. Make room for clothing that fits the person you want to be, the person God created you to be. Recently I watched the Audrey Hepburn movie, "Breakfast at Tiffany's." I was always inspired by Audrey's simple, chic style as a single woman and had the advantage of a thinner body and vintage clothing stores in the city in which I lived. But as a homeschooling mother I need comfortable, functional clothes. I was surprised when I watched the movie again that Audrey's style could still work!
The little black dress, which Audrey made so popular, is not actually so little. A sleeveless black dress in a fabric that stretches a bit, in a length at least to the knees, is a perfect mainstay for the chic mother's wardrobe. Ballet flats and feminine shoes with a short heel are so Audrey. Casual clothing that is fitted rather than baggy is flattering, and sticking with mostly neutral colors is mandatory for easy dressing. This is the French way to dress. French women have less clothing than Americans, but their wardrobe foundations are in classic styles and are high quality. They change it up with accessories--jewelry, scarves, hats, shoes, belts--adding a flash of color and individuality. They keep it simple. So where can you find Audrey style? In a brilliant stroke of memory I flashed back to the Ann Taylor Loft store I used to shop at. I went to Ebay, and hurray, lots of Audrey Hepburn type pieces.
So settle back on a cold winter's night and watch "Breakfast at Tiffany's," "Roman Holiday," and "Funny Face" and remember how whimsical and creative you once were, how you spent your time dreaming and following your passion, how you delighted in just being you. Visualize, maybe even in the form of an artist's sketch book of magazine images you use to create collages, exactly how you want your hair, makeup, wardrobe, and home to look. Then visualize how you want your life to be. Do you want to get married? Travel? Write a book? Start a business? Meditate? Live in a well-ordered home that is a sanctuary? See it in your mind and feel it in your heart first, then take a step each day toward the goal. That is doing the next right thing. Take the time to take care of yourself, and love the person you see in the mirror every day. Then spread the love.
Showing posts with label organic cooking. Show all posts
Showing posts with label organic cooking. Show all posts
Wednesday, December 28, 2011
Wednesday, July 27, 2011
Farmers Market Meditation
July 15, 2010
Last evening I stopped at the farmers market on the square in Bryan, on my way to teach belly dancing classes. I can't emphasize enough how much I love the farmers market! It makes me inexplicably happy to eat this locally grown food, literally giving my life deeper meaning. I know when I shop there that I am helping the local farmers and leaving a lighter carbon footprint. Sustainable living is a form of spiritual stewardship. Most of the produce is organically grown, though not certified. Fresh, local, in season food is healthier than the conventional counterpart. Period.
Before I became a mother, I was not much into cooking. While I was a single person living alone, I did not have much motivation to prepare meals, and I lived in a large city where I had never even heard of a farmers market. As a child I had lived in the country, and my family enjoyed home grown produce from our garden. I grew up with the example of my grandpa, who especially enjoyed making a hearty soup or rivels, and of everyone he seemed to like cooking the most, so to my child's mind it seemed to be more of a man's job! In college I had determined to have a career, and homemaking was never foremost on my mind.
Motherhood made me more conscious of proper nutrition than I had been as a single woman, and once we moved to the rural area of my home town and discovered the farmers market, some new neurons seemed to fire in my brain. We also grow some vegetables, fruits and herbs in our home garden.
Here's one of the keys to my newly found pleasure: the chopping meditation. The rhythmic process of the knife slicing through vegetables and hitting a wooden cutting board puts me in a state of "flow", or transcendent consciousness. This preparation takes time, and you have to eat, so something practical is being accomplished, and no one knows you are meditating!
Tonight I opened the refrigerator and considered my choices. I felt a bit overwhelmed, and it is my tendency to throw every possible vegetable into the pot or pan for the sake of including all the vitamins and other nutrients. But people, you do not need to cover the entire repertoire in one meal! Restraint is an artistic virtue.
The farmers are great for suggesting how to use their produce. The man who sold me three small bags of sugar snap peas said they are wonderful grilled with butter, salt , and pepper, or used in a stir fry. I decided to keep it simple. I very rarely cook with butter, but it sounded like a savory idea. Break out of your cooking rut! Get a little crazy!! Organic butter, mind you. (Note: the growth hormones in conventional meat and dairy are extremely harmful, especially to growing girls, causing premature development and disturbingly early menstruation. You should either personally know the farmer you get these foods from, or buy organic.)
I kept the spices basic--sea salt and freshly ground, Trader Joe's lemon pepper. Now, the key to nutrition is color. Seriously people, do we need expert advice, super foods and exotic supplements (ie. coral calcium from Okinawa) to keep us fit and healthy? Three square meals, or 4 to 6 triangular ones, will do it. Do you really need a food pyramid guide (especially one that lists sugar as a food group)?
So okay, you have these basic groups: breads and cereals (specifically, whole grains); a variety (think multiple colors) of fruits and vegetables; milk and dairy (organic only); and meat, poultry, fish, eggs, nuts, beans, seeds, legumes, etc... (a.k.a. protein, of which Americans actually eat too much). And yes, the healthy fats--omega 3s, mono- and poly-unsaturated fats. Keep saturated fats to a minimum and eat as many whole foods as possible, rather than processed and packaged foods. Especially check the labels for high fructose corn syrup and partially hydrogenated vegetable oils and artificial colors and flavors. If any of these ingredients are listed, put the package back on the shelf! These products do not, I repeat, DO NOT, qualify as food.
Note: The following fruits and vegetables are the most contaminated with pesticides, so buy these organic or a locally grown equivalent--peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes (imported), carrots, and pears.
Don't eat until you are stuffed. Eat slowly, so that you enjoy and experience your food, and because if you eat too fast, your body won't register that you are full in time, and you'll eat too much. Plus you will suffer from digestive disorders.
For fitness, walk as much as you can every day. Walk your dog, pull children in a wagon, walk to visit your grandma, go for a few groceries you can carry in a backpack, pick up your pharmaceuticals, go to the post office, to church, to visit a neighbor. Or ride your bike. Then cross-train with some physical activity you enjoy that is not harmful to your body for 30 minutes, 3 times a week. And sleep--7 to 8 hours a night minimum. That's it!
Oh, and cook at home. Avoid fast food like the satanic beast that it is. Even at a real restaurant, you usually don't know where the food came from or what's in it, and the portions are too large. Back to my dinner. Along with sugar snap peas, I added a sweet yellow onion, orange carrots (they also come in purple!), a gorgeous, purple bell pepper, and broccoli to a cast iron skillet (an actual source of dietary iron!). I chopped my vegetables with a wooden-handled paring knife that once belonged to my great-grandmother, Ruth Valley Roush, who died about 38 years ago. Who knows how long she had the knife, but it is still sharp and was made in America, by gosh, by golly! The vegetables went over jasmine rice, and for dessert we had wild blackberries hand-picked by my husband today, in the woods in Michigan. It took him over an hour, so I suspect he got his secret meditation time, too.
If you haven't noticed yet, I call a spade a spade, so let me give it to you straight. If you do not cook most of your meals at home, either because you are too tired or you think you don't have enough time, your life may be dangerously out of balance. You are not really living. You were created to love to eat real food, people! So stop dying right now, and get to your local farmers market. Drive out to someone's farm (a real family farm, not the industrial factory kind--also the spawn of you-know-who) and buy eggs and homemade jelly. Try some raw milk or goat cheese! Get your finest paring knife out of the drawer, pick some herbs from your garden, put soothing music on, and meditate away. Bon appetit!!
Last evening I stopped at the farmers market on the square in Bryan, on my way to teach belly dancing classes. I can't emphasize enough how much I love the farmers market! It makes me inexplicably happy to eat this locally grown food, literally giving my life deeper meaning. I know when I shop there that I am helping the local farmers and leaving a lighter carbon footprint. Sustainable living is a form of spiritual stewardship. Most of the produce is organically grown, though not certified. Fresh, local, in season food is healthier than the conventional counterpart. Period.
Before I became a mother, I was not much into cooking. While I was a single person living alone, I did not have much motivation to prepare meals, and I lived in a large city where I had never even heard of a farmers market. As a child I had lived in the country, and my family enjoyed home grown produce from our garden. I grew up with the example of my grandpa, who especially enjoyed making a hearty soup or rivels, and of everyone he seemed to like cooking the most, so to my child's mind it seemed to be more of a man's job! In college I had determined to have a career, and homemaking was never foremost on my mind.
Motherhood made me more conscious of proper nutrition than I had been as a single woman, and once we moved to the rural area of my home town and discovered the farmers market, some new neurons seemed to fire in my brain. We also grow some vegetables, fruits and herbs in our home garden.
Here's one of the keys to my newly found pleasure: the chopping meditation. The rhythmic process of the knife slicing through vegetables and hitting a wooden cutting board puts me in a state of "flow", or transcendent consciousness. This preparation takes time, and you have to eat, so something practical is being accomplished, and no one knows you are meditating!
Tonight I opened the refrigerator and considered my choices. I felt a bit overwhelmed, and it is my tendency to throw every possible vegetable into the pot or pan for the sake of including all the vitamins and other nutrients. But people, you do not need to cover the entire repertoire in one meal! Restraint is an artistic virtue.
The farmers are great for suggesting how to use their produce. The man who sold me three small bags of sugar snap peas said they are wonderful grilled with butter, salt , and pepper, or used in a stir fry. I decided to keep it simple. I very rarely cook with butter, but it sounded like a savory idea. Break out of your cooking rut! Get a little crazy!! Organic butter, mind you. (Note: the growth hormones in conventional meat and dairy are extremely harmful, especially to growing girls, causing premature development and disturbingly early menstruation. You should either personally know the farmer you get these foods from, or buy organic.)
I kept the spices basic--sea salt and freshly ground, Trader Joe's lemon pepper. Now, the key to nutrition is color. Seriously people, do we need expert advice, super foods and exotic supplements (ie. coral calcium from Okinawa) to keep us fit and healthy? Three square meals, or 4 to 6 triangular ones, will do it. Do you really need a food pyramid guide (especially one that lists sugar as a food group)?
So okay, you have these basic groups: breads and cereals (specifically, whole grains); a variety (think multiple colors) of fruits and vegetables; milk and dairy (organic only); and meat, poultry, fish, eggs, nuts, beans, seeds, legumes, etc... (a.k.a. protein, of which Americans actually eat too much). And yes, the healthy fats--omega 3s, mono- and poly-unsaturated fats. Keep saturated fats to a minimum and eat as many whole foods as possible, rather than processed and packaged foods. Especially check the labels for high fructose corn syrup and partially hydrogenated vegetable oils and artificial colors and flavors. If any of these ingredients are listed, put the package back on the shelf! These products do not, I repeat, DO NOT, qualify as food.
Note: The following fruits and vegetables are the most contaminated with pesticides, so buy these organic or a locally grown equivalent--peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes (imported), carrots, and pears.
Don't eat until you are stuffed. Eat slowly, so that you enjoy and experience your food, and because if you eat too fast, your body won't register that you are full in time, and you'll eat too much. Plus you will suffer from digestive disorders.
For fitness, walk as much as you can every day. Walk your dog, pull children in a wagon, walk to visit your grandma, go for a few groceries you can carry in a backpack, pick up your pharmaceuticals, go to the post office, to church, to visit a neighbor. Or ride your bike. Then cross-train with some physical activity you enjoy that is not harmful to your body for 30 minutes, 3 times a week. And sleep--7 to 8 hours a night minimum. That's it!
Oh, and cook at home. Avoid fast food like the satanic beast that it is. Even at a real restaurant, you usually don't know where the food came from or what's in it, and the portions are too large. Back to my dinner. Along with sugar snap peas, I added a sweet yellow onion, orange carrots (they also come in purple!), a gorgeous, purple bell pepper, and broccoli to a cast iron skillet (an actual source of dietary iron!). I chopped my vegetables with a wooden-handled paring knife that once belonged to my great-grandmother, Ruth Valley Roush, who died about 38 years ago. Who knows how long she had the knife, but it is still sharp and was made in America, by gosh, by golly! The vegetables went over jasmine rice, and for dessert we had wild blackberries hand-picked by my husband today, in the woods in Michigan. It took him over an hour, so I suspect he got his secret meditation time, too.
If you haven't noticed yet, I call a spade a spade, so let me give it to you straight. If you do not cook most of your meals at home, either because you are too tired or you think you don't have enough time, your life may be dangerously out of balance. You are not really living. You were created to love to eat real food, people! So stop dying right now, and get to your local farmers market. Drive out to someone's farm (a real family farm, not the industrial factory kind--also the spawn of you-know-who) and buy eggs and homemade jelly. Try some raw milk or goat cheese! Get your finest paring knife out of the drawer, pick some herbs from your garden, put soothing music on, and meditate away. Bon appetit!!
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